{"id":10731,"date":"2024-08-20T23:10:37","date_gmt":"2024-08-20T21:10:37","guid":{"rendered":"https:\/\/centrumsvetla.cz\/?post_type=product&#038;p=10731"},"modified":"2024-08-20T23:17:42","modified_gmt":"2024-08-20T21:17:42","slug":"workshop-mindfulness-ve-vztazik","status":"publish","type":"product","link":"https:\/\/centrumsvetla.cz\/produkt\/workshop-mindfulness-ve-vztazik\/","title":{"rendered":"Workshop Mindfulness ve vztaz\u00edch"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">\n<p><strong>Z\u00e1klady v\u0161\u00edmav\u00e9 komunikace <\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Dvouhodinov\u00fd workshop v\u0161\u00edmavosti (mindfulness) v\u00a0mezilidsk\u00fdch vztaz\u00edch.<\/p>\n<p>Lektorka \u0160\u00e1rka Albrechtov\u00e1<\/p>\n<p>&nbsp;<\/p>\n<p>Workshop v\u0161\u00edmavosti ve vztaz\u00edch je ur\u010den v\u0161em, kte\u0159\u00ed maj\u00ed z\u00e1jem zlep\u0161ovat vztah k\u00a0sob\u011b a ostatn\u00edm. B\u011bhem dvou hodin se sezn\u00e1m\u00edte se z\u00e1kladn\u00edmi metodami v\u0161\u00edmav\u00e9 komunikace a z\u00e1klady v\u0161\u00edmav\u00e9 meditace. Z\u00edsk\u00e1te n\u00e1stroje, jak se c\u00edtit ve vztaz\u00edch a sami se sebou l\u00e9pe i p\u0159esto, \u017ee v\u00e1m n\u011bkter\u00e9 vztahy a komunikace v\u00a0nich p\u0159ipad\u00e1 obt\u00ed\u017en\u00e1. Na workshopu budeme pracovat hlavn\u011b s\u00a0metodou RMT (Relational Mindfulness Training), kter\u00e1 propojuje meditaci v\u0161\u00edmavosti s\u00a0prax\u00ed v\u0161\u00edmav\u00e9 komunikace.<\/p>\n<p>&nbsp;<\/p>\n<p>V\u0161\u00edmavost (mindfulness) je schopnost pln\u011b pro\u017e\u00edvat p\u0159\u00edtomn\u00fd okam\u017eik a se z\u00e1jmem a nadhledem objevovat, co se v\u00a0n\u011bm odehr\u00e1v\u00e1, a\u0165 je to p\u0159\u00edjemn\u00e9, nebo nep\u0159\u00edjemn\u00e9. Pokud tuto dovednost pou\u017e\u00edv\u00e1me ve vztaz\u00edch, m\u00e1me \u0161anci, \u017ee budeme ve vztaz\u00edch za\u017e\u00edvat m\u00e9n\u011b nap\u011bt\u00ed, z\u00edsk\u00e1me v\u011bt\u0161\u00ed nadhled a v\u00edce prostoru pro na\u0161e reakce, najdeme cestu mezi potla\u010dov\u00e1n\u00edm emoc\u00ed a jejich neadekv\u00e1tn\u00edm projevem.<\/p>\n<p>&nbsp;<\/p>\n<p>Co se na workshopu dozv\u00edte a co si vyzkou\u0161\u00edte<\/p>\n<ul>\n<li>Dozv\u00edte se o tom, co je mindfulness a co je mindfulness ve vztaz\u00edch.<\/li>\n<li>Vyzkou\u0161\u00edte si kr\u00e1tk\u00e9 meditace zam\u011b\u0159en\u00e9 na p\u0159\u00edtomn\u00fd okam\u017eik, dech a t\u011blo.<\/li>\n<li>Pro\u017eijete, jak\u00e9 to je v\u0161\u00edmav\u011b komunikovat.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Workshop je tak\u00e9 ochutn\u00e1vkou osmit\u00fddenn\u00edho kurzu RMT \u2013 Relational Mindfulness Training.<\/p>\n<p>&nbsp;<\/p>\n<p>V\u00edce info na <a href=\"http:\/\/www.masnamin.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">www.masnamin.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>P\u0159ihl\u00e1\u0161ky na workshop pros\u00edm p\u0159es p\u0159ihla\u0161ovac\u00ed formul\u00e1\u0159 str\u00e1nek <a href=\"http:\/\/www.masnamin.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">www.masnamin.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Cena workshopu 350,-<\/p>\n<p>&nbsp;<\/p>\n<p>Datum kon\u00e1n\u00ed: 18. 9., 18-20 hod<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Workshop v\u0161\u00edmavosti ve vztaz\u00edch je ur\u010den v\u0161em, kte\u0159\u00ed maj\u00ed z\u00e1jem zlep\u0161ovat vztah k sob\u011b a ostatn\u00edm. B\u011bhem dvou hodin se sezn\u00e1m\u00edte se z\u00e1kladn\u00edmi metodami v\u0161\u00edmav\u00e9 komunikace a z\u00e1klady v\u0161\u00edmav\u00e9 meditace. Z\u00edsk\u00e1te n\u00e1stroje, jak se c\u00edtit ve vztaz\u00edch a sami se sebou l\u00e9pe i p\u0159esto, \u017ee v\u00e1m n\u011bkter\u00e9 vztahy a komunikace v nich p\u0159ipad\u00e1 obt\u00ed\u017en\u00e1<\/p>\n","protected":false},"author":7,"featured_media":10732,"template":"","meta":{"rank_math_lock_modified_date":false},"product_cat":[31],"product_tag":[],"class_list":{"0":"post-10731","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pravidelne-lekce","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/centrumsvetla.cz\/wp-json\/wp\/v2\/product\/10731"}],"collection":[{"href":"https:\/\/centrumsvetla.cz\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/centrumsvetla.cz\/wp-json\/wp\/v2\/types\/product"}],"author":[{"embeddable":true,"href":"https:\/\/centrumsvetla.cz\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrumsvetla.cz\/wp-json\/wp\/v2\/media\/10732"}],"wp:attachment":[{"href":"https:\/\/centrumsvetla.cz\/wp-json\/wp\/v2\/media?parent=10731"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/centrumsvetla.cz\/wp-json\/wp\/v2\/product_cat?post=10731"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/centrumsvetla.cz\/wp-json\/wp\/v2\/product_tag?post=10731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}